As we step into a new season, October is a great time to slow down, check in with ourselves, and make space for our mental health. With the days getting shorter and life continuing to bring its own challenges, even small moments of rest, reflection, and connection can make a difference.

This month, we’re excited to share some helpful mental health reminders, resources, and practice updates with you. We’re also thrilled to introduce two new members of our therapy team! We’re so excited to welcome them and look forward to the experience and care they’ll bring to our practice.

🧠 October Mental Health Awareness

October is a month dedicated to raising awareness around several important mental health topics. This month, we’re highlighting two areas that can affect individuals and families in many different ways:

• ADHD Awareness Month
  October is ADHD Awareness Month, a time to promote greater understanding of ADHD and the ways it can affect people across different stages of life. ADHD can impact attention, organization, emotional regulation, relationships, work, and school. Increasing awareness can help reduce stigma and encourage individuals to seek support when they need it.

• Depression Awareness Month
  October also recognizes Depression Awareness Month, helping bring attention to depression and the importance of recognizing its signs and symptoms. Depression can look different from person to person, and seeking support is an important step toward better mental health. Screening and professional support can help individuals better understand what they’re experiencing and determine what resources may be helpful.

Remember: You don't have to wait until you're struggling to reach out for support. Therapy can be a space to better understand yourself, develop coping strategies, and navigate life's challenges.

Hispanic Heritage Month continues through October 15, providing an opportunity to recognize and celebrate the history, cultures, traditions, and contributions of Hispanic and Latino communities.

It can also be an important time to acknowledge the different experiences that can shape mental health, including cultural identity, family expectations, language, immigration experiences, and access to mental health resources. Creating culturally responsive and welcoming spaces can help individuals feel more comfortable seeking support.

This month, we celebrate the diversity and contributions of Hispanic and Latino communities and recognize the importance of making mental health support accessible and inclusive for everyone.

👋 Meet Our New Therapist

Sierra Hines, LSMW

We’re excited to welcome Sierra Hines to our therapy team! As a trauma-informed therapist, Sierra takes a holistic approach to healing that considers the connection between the mind, body, emotions, and nervous system.

Their approach integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), polyvagal theory, yoga, and mindfulness to help clients better understand themselves, develop practical coping skills, and build greater emotional regulation and resilience.

Sierra works collaboratively and at a pace that honors each client’s individual needs and readiness. Their warm, nonjudgmental approach can be especially supportive for individuals navigating trauma, anxiety, burnout, life transitions, or feelings of disconnection from themselves.

Anna Horner, LSMW

We’re excited to welcome Anna Horner to our therapy team! Anna brings presence, patience, and perspective to her work, with an approach grounded in care, curiosity, compassion, and courage.

Anna works from an Internal Family Systems (IFS), trauma-informed, and client-centered perspective. She helps clients explore the different parts of themselves, including those that have developed as ways of coping or protecting them, and supports them in building a deeper understanding and appreciation of their inner world.

As a yoga teacher, Anna also brings a strong awareness of the connection between the mind and body. She incorporates grounding and mindfulness into her work to help clients connect with what they need in the moment and develop greater regulation.

Jocelyn Escobedo, Social Work Intern

Jocelyne Escobedo earned her Associate of Arts in Psychology from Central New Mexico Community College before transferring to the University of New Mexico, where she received her Bachelor of Arts in Psychology. She is currently a graduate student in the Clinical Mental Health Counseling program at New Mexico Highlands University and is completing her first internship experiences. 

Jocelyne is passionate about supporting individuals throughout their healing journeys and empowering them to achieve the highest possible quality of life. She has experience working with individuals across diverse age groups, cultural backgrounds, and life experiences. As a bilingual counselor-in-training, she is fluent in both English and Spanish and is committed to providing compassionate, culturally responsive care to Spanish-speaking and English-speaking clients alike.

Ready to Get Started?

Interested in working with one of our new therapists? Request a consultation through our Get Started page.

You can also reach our team at info@graceintegratedsolutionsllc.com or (505) 895-3130. We’re happy to answer any questions and help you find the right support.

🏵️October at Grace Integrated Solutions

Our Ofrenda

This October, our office is creating an ofrenda to honor and remember loved ones who have passed.

Throughout the month, our clients are invited to contribute to the ofrenda by bringing a photo, small memento, or written remembrance of someone they would like to honor.

An ofrenda is a meaningful part of Día de los Muertos, a tradition that celebrates the lives and memories of loved ones who have passed. We invite you to help us create a space of remembrance, connection, and celebration together.

🎃 Join Us for our Annual Dia de los Muertos Event

October 30 | 2:00–6:00 PM

Stop by Grace Integrated Solutions for an afternoon of crafts, activities, and community! We’ll have fun things to do throughout the event, with a special appearance from Café Es Amor.

Come spend some time with us, get creative, and enjoy a little fall fun!

We’d love to see you there!

As we move through October, we hope you’ll give yourself permission to slow down, check in with yourself, and make space for what you need. Whether you’re beginning therapy, continuing your healing journey, or simply taking time to care for yourself, you don’t have to do it alone.

Thank you for allowing Grace Integrated Solutions to be part of your journey. We’re grateful to support you and our community, and we look forward to connecting with you this month.

Wishing you a safe, healthy, and meaningful October!

Share Your Experience

Your voice matters to us. If you’ve found support or connection through Grace, we’d be so grateful if you shared your experience in a Google review.

Stay Connected

Follow Grace Integrated Solutions on social media for mental health resources, practice updates, team introductions, and more!

Facebook

Instagram

Tiktok